Get the sweat flowing with today’s motion-oriented video games
The holidays are over and what are you left with besides some cool gifts and a smile? An increase in your waistline and maybe some tight jeans that are not …Continue reading
Lose that holiday weight with Dennis Goebel’s advice
With the holidays just gone by, there was a lot of eating and pigging out going on. There were a lot of people putting on weight and not knowing how …Continue reading
Put your mind at ease with yoga therapy
Over the past few years, yoga, and other “Eastern” exercises like Tai Chi, has become popular among people of all ages because of the widely understood benefits of gentle stretching …Continue reading
Working out at home vs. the gym; which is better?
It’s time to get back into shape after enjoying the holiday foods. Time to work off that excess weight and hit the gym or workout at home. This is an …Continue reading
