What Women Think Weightlifting Does, and What ACTUALLY Happens!

Most women think that by lifting weights, you’ll turn out like a body builder with massive explosive, overloading arms. Let me just say, this is not true. Lifting weights is essential if you want to tone up. Besides cardio, lifting weights is one essential way to lose weight.


Lifting weights gives you an edge over:

  • Belly fat
  • Stress
  • Heart disease
  • Diabetes
  • Cancer

Lifting even makes you happier!

20 benefits of lifting:

  • You’ll lose 40% more fat
  • You’ll burn more calories
  • Your clothes will fit better
  • You’ll keep your body young
  • You’ll build stronger bones
  • You’ll be more flexible
  • Your heart will be healthier
  • You’ll derail diabetes
  • You’ll cut your cancer risks
  • Your diet will improve
  • You’ll handle stress better
  • You’ll shrug off jet lag
  • You’ll be happier
  • You’ll sleep better
  • You’ll get in shape faster
  • You’ll fight depression
  • You’ll be more productive
  • You’ll add years to your life
  • You’ll stay sharp
  • You’ll even be smarter

So take all of these things into consideration next time you look in front of the mirrors and see the rows of free weights. They can change your life only for the better!

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